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RE: Let’s talk about obsessions.
Hello @dedicatedguy :)
This is a good post! If I may, I would just like to add that besides relaxation techniques, Cognitive behavioural therapy has delivered very efficient approaches to treat obssessive behaviour.
Thank you for writing about this topic :)
Hey there @abigail-dantes ! You are indeed right mentioning "Cognitive behavioral therapy" although I deliberately didn't include it in "How should we handle this issue?" because as its name implies, you need the help of another person in order do it, you cannot do that on your own.
Always nice to get a comment from the psychology addict!
Cheers!
Oh! I see ... :)