How to get rid of psychological chaos?

How to get rid of psychological chaos? – I found one observation that is people are just stuck in technology and they just want to sit next to the computer and work hard on the internet or whatever it may be and so the mind started to dominate them. Just think if all humans just want to sit next to the computer then what will happen, comfort zone demands more comfort zone. The more we lessen physical activity, more will be the frustrations and agitations, it’s time to act physically more and more, our physical dimension is more powerful than psychological dimension.