Muscle Building Foods That Burn Fat and Build Muscle
If you want to eat correctly, this weight loss is not fat and muscle. Exercises for muscle workouts should be accompanied by proper nutrition. You can raise anything, but if you have a big macro every day, you will not see the results (in this case, if you want to gain weight, you will attack McDonalds until your heart stops).
A good rule of thumb is 1 gram of protein per pound of body weight. For example, a 200-pound man usually receives 200 grams of protein per day. It may seem difficult, but if you stretch in the course of the day it is not very difficult. Tell me to eat 6 meals per 6 g protein per day (40 grams of protein per serving is not hard), which is just 240 grams.
If you want to gain weight and muscle mass, you have to eat about the training and nutritional content you receive muscle. Eat too much. When you do not raise you will eat. But do not eat nonsense. You need healthy food to grow. I would like to implement the 90/10 rule: namely, 90% of the food you eat for a week is good, healthy food, another 10% garbage.
It helps to maintain your mind and gives you more results. You have to eat a lot of carbohydrates. This will fill the glycogen stores and give you energy to do the next training. If you want to lose weight, you obviously have the gap throughout the day, you eat small food, and still meet your protein goal, but you're cutting carbohydrates back. Eat before and after training.
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