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RE: Diary of a Depressed Mom
i could have waited but i feel like had i then i never would have starrted LOL. I have a small list of things that i need to get done throughout the day and thats what I base my good days on, i then slowly add to the list so i dont get to overwhelmed ;) i know im really hard on myself but its something im starting to get better at!
I argue that that is the most important thing on my daily to-do list--be kind to myself. This is most often achieved on days I'm successful with keeping my gaze a little down the line to my next bite-size short term goals to chisel away at my longer term ones. You know your path best, keep on!