be fit-squats, importance that muscles works @gladiador

@angela29

Hello steemit friends, sports friends, this time I will comment on free squats ... Squats with free weight is about placing the bar on the shoulders and trapezes, feet (shoulder height) . Then, the buttocks lean back as you lower until the thighs are parallel to the floor. The movement is completed by returning the body to an upright position. This exercise is not as easy as it sounds, since it is necessary to follow a technique

With only one bar to the back, more muscles are used, especially those of the hips, back and stabilizers, which are essential to maintain good posture. By using more muscles, this squat technique also allows you to increase strength

You can make them more difficult by increasing the number of repetitions, decreasing more or decreasing the time and doing them slowly.

muscles that work the squats

sancadas

@angela29

to perform this exercise can be improved taking into account some points, because although the movement is to start from the standing position and overtake a foot while descending the body by knee flexion, it is not so easy to perform if we want an exercise safe and effective.

muscles that work the sancadas

In addition they are an exercise of self-loading, that is, they allow us to tone the body without any equipment, we can execute this movement in our house or in the open air, without the need of sports machines, as the legs and buttocks must support the weight of our own body, it is also an intense and dicile movement at the same time. And since it involves large muscle groups such as the quadriceps and hamstrings, the anterior and posterior part of the leg respectively, as well as the gluteus maximus, it is an exercise that requires a cardiorespiratory effort, therefore, it is ideal to get in shape

for these images, use as a model my wife @angela29, she has 4 years in this world of sport and fitness life.

@angela29