DON'T BELIEVE WE ARE MULTITASKING

I guess I figured this out late a bit, I used to do multi things, nothing will be finished by the end of every day but just progress.

I wonder if there is any way to tell people or ask them to be aware of time, some people we care about and we feel like they are wasting much of their life but when we do advise them they might listen but not change or maybe they won't take us seriously, sadly.