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RE: It's Time For Me To Stand Up....
Looks great and yes it is supposed to improve health, so I've heard. Sitting is the new smoking which makes me mad since I still smoke & I sit at the computer alot. I'm sure the little bit of walking I do while smoking doesn't even come close to helping but at least it's some walking :-)
A big reason why will help you quit. :) I smoked for years and then my first son was born 18 years ago....Never picked up a cigarette again
my son is almost 28 and I am sorry to say that his mom, my ex-wife, didn't even quit when she was pregnant with him. I have only quit smoking when in the hospital or couldn't breath. Not sure I can really quit but I have cut it way down. Used to smoke over a pack a day sometimes and now I'm averaging about 5 cigs a day.
you can do it....it's not easy for sure but it can be done.