My life has to be like this ^
Previously on my blog I mention step:
- Find What you need to do
- Do it
Even though I stand by this, it could make you think there are no in-betweens witch couldn’t be further from the truth.
“”The art of hacking your biology””
You need to understand that when you get up groggy and unwilling to do what you must, there are ways to gain energy.
- Consistency
- Habits
No doubt that these two are the ones I find the most valuable but don’t forget that to get them you need to start, don’t think about making a big change because chances are it won’t last.
If you need to get up and get to work fast the best way is no doubt the cold shower. If by no means you can handle that try exfoliating you skin with an exfoliating glove, cheap and does the job.
This are just some examples of how to hack you system.
But don’t forget that if you are even unwanting to start it might be because you are on entertainment mode. God knows how much entertainment the internet has and it’s easy to get in this mode your brain is trained to give you good sensations for watching this or that show, instead of giving you good sensations for completing tasks, the human reward chemestry, this process if repeated can turn into healthy ambition.
“Don’t make the same mistake I did””
One day you might want to turn into an entrepreneur/martial artist/teacher/unicorn and then you will wonder why you can’t focus for 12 hours a day, it’s a habit it has to start somewhere but don’t expect to be able to do it tomorrow.
Haven’t you procrastinated and delayed a task forever… to then do it and feel great??
This is because you didn’t know how to reset the state you are in, try taking a shower (cold or not), a 5 min walk, a 16 min nap, cleaning the house or making love.
This will reset your emotional/mental state and put you in a position that you can actually make decisions.
The next post will be all about how we can change our life’s trough small changes, let me know what you’re looking for.
Follow me @diogo.jesus