3 Easy Prebiotic Foods for BETTER GUT Health

There are simple, inexpensive foods that can support gut health. Every grocery store has them: PREBIOTICS.

Have you wasted money on expensive superfoods or probiotic supplements? Then these 3 prebiotic foods from your local farmers' market or supermarket help you to nourish your healthy gut bacteria (microbiome) and improve your digestion rapidly.

You might have heard of probiotics. BUT there’s a difference between probiotics and prebiotics. Examples of prebiotics are plant fiber and natural sugars that occur in fruits, vegetables, and grains.

In this video, you learn what prebiotics are and what natural food sources of prebiotics you can use to improve digestive issues like constipation, diarrhea, and weight problems.