Stretching before exercises is of great importance for maintaining healthy muscles and joints. Stretching helps:

reduces muscle tension and makes the body feel relaxed.
Improved coordination between muscles allows for smoother movement³.
Increased range of motion in the joints¹.
Injury prevention such as muscle strain³.
Preparing the body for physical activity and signaling to the muscles that they will be used³.
Avoid feeling tired, stiffness, and pain in the muscles after exercise.
Enhancing blood circulation and delivering oxygen to the muscles³.

It is also important to know the different types of stretching and use them correctly for maximum benefit. Dynamic stretching, for example, is performed before exercise and requires repetitive movement in stretched positions.

Now, I would like to know more about your athletic goals. What is the main goal you seek to achieve through exercise?