Prevent negative thinking
Do you have a goal you want to reach? You know the steps on how to achieve this, but you don't take action because you're thinking negatively. So in this article, I'll teach you how to prevent negative thinking.
All I want you to know is this every decision you make in your life is based on your emotional state. To prove that war starts with emotion, two people marry out of emotion, other people do something against their will because of their emotions, and most of them don't take action even if they know what to do because of emotions, so if you want to change your negative way of thinking, you must first change your emotional state and change it there are ways.
Change your focus by asking better questions
There is a saying that "what you focus on expands". If you focus on the flaws you have, you will feel insecure, and that feeling of insecurity becomes stronger because it allows you to ask yourself questions.
For example, you are fat and no one likes you and the question you always ask yourself is "Why does no one like me?" Our brain is like a computer, it will search for answers to your questions, and the answer to you is your brain "no one likes you is because you are fat, because you are greedy, because you are not attractive, "and the result is that you are depressed and hopeless because you are so negative. So instead of moving to change Yourself, you accept that your life is really like that.
On the other hand, if you ask better questions, you will get better answers.
For example, instead of asking yourself "Why does no one like me?" you ask yourself "How can I be attractive?" and then your brain will search for an answer. You will be attractive when you lose weight, then you will ask yourself again "How can I lose weight?" And your brain answer is "lose weight when you diet, exercise and eat healthy and these answers will motivate you to lose weight.
Another example is you have a presentation assigned to you in your classroom or workplace, and when it comes time to present in front of your classmates or colleagues, your mind is "What if I made a mistake?" Your brain will look for the answer, When you make a mistake they will laugh at you, when you make a mistake they will look down on you, or worse they will tease you.
On the other hand, you ask a better question "How can I improve my presentation?" Then your brain will find the answer you search on YouTube, you will ask people who have presented, and that answer will turn your emotional state from fear into a conditional presenter.
Tony Robbins says, "The only thing that keeps you from getting what you want is the story you keep telling yourself." So instead of asking yourself, "Why you can't have it?" Asked yourself "How can you have it?"
