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RE: The Thirty Day SHTF Test Diet: Day 26

in #prepping6 years ago (edited)

Ok, not sure how I missed it, but I see you're living on 1000-1500 calories a day. Your body is catabolizing itself in order to sustain life - in other words, the stored fat you have is not enough - your body is getting fuel from your actual muscle cells, breaking them down into glycogen. That can be very dangerous, as a guy your size likely needs around 2k min.

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So far, there haven't been any ill effects in that area.

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