Okay. I like your work on prepping and shtf. Seems under-appreciated here. If you want the perspective of a personal trainer, I'd be glad to contribute. Don't want anything for it. I plan on doing a pile of cross-over work with personal training, health and fitness and prepping/SHTF. I don't mind also offering some free direction towards your body composition goals, but will not assume you aren't the more educated of us on any topic. Cheers - look forward to seeing the final chapter in this story and what you move on to next.