What you need to eat expectant mothers during pregnancy

Pregnancy - a time when you should take care about proper diet.

It is necessary to include in your daily menu as many fruits and vegetables as possible. These products are absorbed and saturate the body with useful substances without any problems.

Do not do without meat and fish. The latter contains the proteins needed a female body while carrying the baby. Protein is the building block for the organism growing in the womb, the baby. Fish - a rich source of all the famous Omega-3.

As soon as learning about the pregnancy, it is necessary to abandon the products that contain dyes and preservatives. Despite the fact that the fish is extremely useful for pregnant women. It is necessary to give up some of its varieties. Avoid mackerel, swordfish and tuna.

Forget about fried, spicy food and flour. Such food shall not be any good for either mother or for the baby.