Sort:  

i am aware of the process but i have not practiced chakrodaya yet .
I do the above 7 breathing exercises only which takes around 45-60 minuets

Chakrodaya is a breathing Technic which is used for mediation where focus of breathing is on throat only .

Coin Marketplace

STEEM 0.13
TRX 0.29
JST 0.035
BTC 108527.13
ETH 2540.64
USDT 1.00
SBD 0.77