How to break your Fast

I observed 36 hr fast which is to end now by 9.00 am. I took only water in last 36 he. I initially thought I cannot do it but was able to complete although It was tough to be honest.

I felt burning sensation in my stomach around the times i normally eat food.

And since morning I am feeling sleepy.

Anyway - along with doing fast and managing fast it is also important to know about how to break the fast.

Below is the sequence of foods one should take to break the fast safely. And also note if any of these foods cause any problem to avoid them next time.

I started today with mix fruits juice.