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RE: Fasting, Fat, Food & Fitness - YOUR THOUGHTS?
Exactly. I don't like the fasting idea as I see people not getting nutrition and watching the clock for when they can and cannot eat. I cannot imagine a more miserable life. If you just do what works for you and tweak it on occasion, I think you will succeed.
Agreed... and in addition, I think it is important that if people ARE going to do something like fast... that they have the knowledge and sense to ensure that they are getting adequate nutrition when they ARE eating... which in most cases is probably not happening.
No it is definitely not happening. I'm replying to people many times a week on the subject now on multiple platforms and the food they break their fasts with is junk about 80% of the time. Deep friend chicken was one of the recent ones, and the person was really looking forward to it. ergh...
Only one short year ago no one was fasting like this. Those were the days, lol.
It is a sad reality of the 21st century. Most people don't even know how to fncking COOK anymore! lol - let alone know what is nutritious and what is not.