Avocado and health benefits

Avocados are great in salads, smoothies and even in chocolate cakes but what are the health benefits of this popular superfood and what is 'good fat'?

Avocados are brimming with essential nutrients, including potassium, B-vitamins and folic acid. They also act as a so-called nutrient booster; when eaten with other foods, avocados enable the body to better absorb cancer-fighting nutrients, such as carotenoids, found in vegetables that include spinach and carrots.

Eating avocados has been shown to lower cholesterol levels and they are a rich source of monounsaturated fatty acids, including oleic acid, which offers significant protection against breast cancer.

The potassium content in avocados regulates blood pressure and helps guard against heart disease and strokes, as well as aiding digestion and helping the body flush out toxins.

The combination of B6, C and D, riboflavin and manganese found in avocados helps maintain a strong immune system. They are also a good source of vitamins A and E, which help protect against cancer.

Avocados are high in omega-3, which reduces the risk of heart disease and lecithin, a type of fatty acid crucial for healthy nervous tissue.

It won't increase your IQ, but it will help you make the most of what grey matter you've got. The potassium in avocados helps fight fatigue and depression, both of which reduce your ability to concentrate.

Yes. Avocados are naturally high in fat, but it is mostly healthy, monounsaturated fat that is essential for plump, youthful skin.

They also stimulate production of anti-wrinkle collagen, which, together with vitamin E, makes them the best food to eat for a healthy complexion.

High calorie. A large avocado can contain as many as 400 calories.

For a mood-boost, eat a small avocado every day for a week or so. Otherwise, eat a half or whole avocado several times a week.

If you are on a diet, eating avocado scooped out of its skin will satisfy cravings for high-fat, unhealthy foods. Add avocado to salads, to maximise your nutrient intake.