You touched a very important topic, especially those who work in an office are exposed to this extreme stress and demands to do more and more and more. Although from an older generation I have the behaviour of the 20-30 year old, mixing work and social life throughout the day. I have the luxury I dont have to go to the office, I can work at home when I want. At times it all gets a bit too much for me, I have my tricks to wind down, most of the time in 10 minutes or so. I generally walk a little block, think of very positive things in life, friends, family or whatever and I usually can continue with a much lower stress level. I know it is very hard for most, but although my balance of work/personal life is a bit geared to work, I also know how to maximise social time, I can party hard for instance to let go of all the stress build up! :)