Pomegranate juice for eyes

Dringing pomegranate juice is very beneficial to our health and skin . It is a great source of ellagic acid , antioxidants and bonic acid , an unsaturated omega 5 fatty acid , which is very useful for cell renewal .

Pomegranate juice is an exceptional source of vitamin A,C E and minerals such as calcium , phosphorus , potassium , iron , folic , niacin , thiamine , foplate and riboflavin . Pomegranate juice helps slow down the aging process, preventing hair loss , heart disease , anemia , Strengthen bones , maintain blood sugar levels and blood pressure , it also helps to reduce progress in prostate cancer cells , and protect the arteries from blockage .

Pomegranate juice is agood source of energy , dietary fiber, protein and cholesterol.

Benefits of pomegranate juice for the eye :
Pomegranante juice contains vitamin A , a beta-carotene , drinking pomegrantate juice consistently ensurse good eye health , trats night blindness, and results in stimulating the production of rhodopsin in your eyes to improve eyesight .

Benefits of pomegranate juice :

Delays aging:

Pomegranate juice contains anti-aging properties that help slow the aging process, remove fine lines and reduce wrinkles . It also promotes regeneration of healthy skin cells , preventing hyperpigmention , and dark spots .

Prevents hair loss:

Normal consumption of pomegranate juice helps to strenghthen hair follicles leading to lower hair loss and helps in getting healthy and shiny hair .

Improves heart health:

Antioxidants in pomegranante juice help reduce bad cholestrol , prevent inflammation in the lining of blood vessels , reduce the risk of blockage in the arteries , and reduce the blockage of blood flow to the heart or brain

Reduce anemia:

Pomegranate juice is a good source of iron , so it works to eliminate iron deficiency in the body , thus reducing the symptoms of anemia , because it is a very good source of vitamin K .

Improve digestion:

Pomegranate juice contains a large amount of soluble dietary fiber , which helps improve digestion and regulate bowel movement , and can be the best summer drink to maintain the health of the stomach and liver.

Bone strengthening :

Pomegranate juice helps in alleviating the symptoms of osteoathritis , osteoporosis and arthritis , as it is beneficial for patients with chronic conditions such as osteoporosia.

Lowers blood pressure:

Pomegranate juice helps reduce blood oressure because it contains potassium .

cancer:

Studies have shown that pomegranate juice can help prevent the growth of cancer of the colon , lung , prostate and breast cancer.

reduce the incidence of Alzheimer's:

Pomegranate juice can help promet brain , helth , and contains high antioxdants that help prodect memory .

How to make pomegranate juice :

At first extract the pomegranste seeds using a knife but gently , and remove all the seeds and put them into the blender.

Filter the juice after extraction from the mixer using the filter.

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This made by @maad666