The ending part of your article really caught my attention.

I don't care about my looks as much as I care about my mind and bodies overall health. My focus will be based on maintaining muscle mass, memory, and balance, which I think are directly related to elderly health and longevity.

This is really what most people should crave for.
I am happy you are moving in the right course and definitely it will be worthwhile.

And actually look great 😁✌️