What is pole dance ?, and what are the benefits to health

Pole dance or striptease is a performing arts form that combines dance and gymnastics. In 1920, the pole dance graced the circus trip and the performances by placing a pole in the middle of the tent.

Here are the benefits of pole dance for health:

»Burning excessive calories. Combination of isometric and cardiovascular exercise.

»Pole dance can relieve stress, both for psychological and emotional health.

»Women susceptible to osteoporosis. Doing pole dance can strengthen the hand muscles.

»Good for the heart and blood flow because all the muscles move while doing pole dance.

»Regulate balance and develop kinesthetic awareness [ability of the brain].

»The pole dance stretch movement significantly improves body flexibility.

»Make your back and abdominal muscles strong during pregnancy after routinely doing pole dance.