Wish your wellness @shawnamawna. May God save us all from this worst Migraine.

If you want to prevent migraine headaches next time, here are a few things you can do:

Avoid bright lights and loud noises. These over-stimulate your nervous system, increasing the risk that a migraine headache will set in.

Watch what you eat. After each a migraine headache, try to figure out what set it off. Think about what you ate, and determine if there are any of the food mentioned above triggers to blame.

"Be regular with your sleep and eating habits". A regular sleep schedule canhelp to reduce fatigue, and eating regularly may prevent migraine headaches.

"Limit stressors": Easier said than done, right? Stress is one of the worst migraine triggers and one we can't always avoid. Try to limit stress as much as possible. If that means changing your job or altering the way you handle home life, so be it. Your health matters, and reducing stress is a key to preventing migraines!

Follow this advice, and you can drastically reduce your risk of migraine headaches.

NOW YOU CAN USE SOME HOME MADE MEDICINE WITHOUT SIDE EFFECT:
01 . You know you should be drinking more water but you don’t like the taste…try sparking flavored water, or try putting a gallon jug of water into the refrigerator and add your favorite fruits to flavor the water and make it tasty.

02 . Boil 2 cups of water and add 1 finely chopped ginger to it.

Simmer this mix for 5 minutes.

Take it off the heat, strain and mix ginger juice and sparkling water in a 1:3 ratio.

Use a desired amount of raw honey, stevia or lemon juice to sweeten, add a few ice cubes and enjoy.

Thanks. Get well soon