It is necessary to have moments of solitude

A moment of silence. A delayed bathroom. Some hours to take care of yourself. Some minutes of introspection. Who could never feel the need for that? Who never made the same company to think about life and evaluate situations?

The psychologist Wilson Montiel says he has reason to be like that. "The person may be at a time when they feel suffocated by family, work, hurry, day to day, problems that entail great expectations in their respect and all that creates an anxiety. moment to think, parafiscar our self, verify what we pass, suffocating, our limits that we are exceeding.

For, it is necessary to have moments to breathe a little outside of everyday life. "Yes, you can even live with other people who have a marital relationship, for example, the wife who asks for a husband who stays with her children to be with her friends or spend an afternoon doing her nails, arranging her hair. It is necessary that everyone has that moment to be alone.

Nothing to the extreme, however, the lack of maturity of the person can lead to extreme loneliness. "It is the case of those who went out to buy bread and do not return, when they are in an existential crisis again, because the person accepts everything, from everyone and I need to give a coup de grace, taking the dramatic attitude of disappearing"

That is the indication that the person passed their limits from normal solitude towards a pathological attitude. "The individual who is mature managed to cope with loneliness and conviviality by creating moments to stay alone, he manages to talk about his desires and deal with differences and that makes him a freer and more person.

Having that moment of solitude with balance in a big step towards maturity. We are not only made of virtues, we also have shortcomings so it is important to know our limits and know when we are wrong. He is only capable of loving another person who is capable of being alone.