You are viewing a single comment's thread from:
RE: In Meditation - Day 13 - 30 Day Haiku Challenge
Interesting backstory. I have been trying to get myself into meditation but I just can't seem to concentrate. Maybe I need to enter a yoga class or go somewhere peaceful.
Greetings, @brokemancode -
The simplest version is that you don't need to concentrate, or still your thoughts, or any of the rest of the stuff that "experts" tell you. A lot of people "try" way too hard, and are hard on themselves when they don't get it "right."
There is no "right." Everyone is different, and that's as it should be.
Just sitting quietly, in contemplation of a beautiful sunset, or watching birds, stars, or the fluttering of leaves, or listening to beautiful music that makes your soul sing, qualifies as meditation.
Just sitting on the grass or at the base of a tree does as well. Or even on your couch, as long as you can ignore whatever distractions present themselves, and just be.
For me, closing my eyes helps, but some people prefer not to, so do whatever resonates with you.
What I have found most useful, when my mind insists on control, is simply breathing in and out really slowly, and focusing on my breath. Again, there is no right or wrong, only what works for you.
I notice my thoughts, as the monkey brain still wants to be heard, but I give them no weight, and eventually they give up vying for my attention.
When I'm really deeply in meditation, I sometimes get a tingling or floating sensation, but I get the benefit whether that happens or not.
Good luck and enjoy!
I think you just solidified my decision to share some guided meditations here on Steemit. They might help people with similar dilemmas. A lot of people want to meditate but have never learned how - or how easy it can be.
Nice idea! Lots of people will benefit from your future posts about meditation. (Including me!)haha.