Theoretically I have absorbed this idea years ago. I have read tens of books related to, spiritual ones to be exact. I've studied and practiced yoga for five years, but somehow I have a short memory with it. I simply can't make it a permanent practice... for now. Coming across such poetry, articles or videos on the topic I then remind and say to myself oh I forgot about that. But I can't say I haven't seen any result of it because once in a while I tune into such way of life. It's not permanent though and I often sabotage myself.