Direct to the Emotion: Episode 344

When we begin to contemplate something that is going on in our lives, the initial impulse might be to think about the external situation. We might completely ignore that there are things going on inside us.

Now, let us observe those things. Perhaps there are sensations in the head, throat, heart, solar plexus or belly. Perhaps those are emotions that we recognise well, and perhaps not.

We can examine them, noticing their texture, warmth, and strength. We can give them names. We can gently sit with them for a few moments.

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