HOW AN HEALTHY AND BALANCED PLATE SHOULD LOOK LIKE

in #plate • 6 years ago

Hello foodies,

In this short post, I am going to show you how a healthy and well-balanced plate should look like.

There is no big secret to reveal here, just some guidelines to follow:

50% of your plate should consist of vegetables (you can pick whatever you like)
25% should be your source of proteins (usually, the meat should be as big as the size of your palm) – chicken breast, shrimp, salmon, trout, tuna, lean pork meat etc.
25% should be represented by good carbohydrates (as much as it fits in your punch): whole rice, brown rice, whole pasta, potatoes, cereals, etc.

Do you follow this rule when preparing your plate?

#healthy #food #lifestyle
6 years ago in #plate by
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