Tomatoes: origin,health benefits and facts.

A tomato belongs to the kingdom plantae and has a binomial name which is "Solanum lycopersicon". Tomato is a nutrient-dense fruit-vegetable that offers benefit to a range of bodily systems. Its nutritional content prevents skin diseases and supports a healthy skin, weight loss, and heart health.

Despite the fame of tomatoes, it was only 200 years ago that they were thought to be poisonous in the United States (U.S.) Just because the plant belongs to the toxic nightshade family.

Tomatoes are now the fourth most popular fresh-market vegetable behind potatoes, lettuce, and onions.This article will help to review the good health benefits of tomato consumption and also the risk of its consumption.

FACTS ABOUT TOMATOES
•Tomatoes originates from western South America and it is often red in colour and round in shape.
•Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.
•Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage.
•Eat more tomatoes by adding them to wraps or sandwiches, sauces, or salsas. Alternatively, eat them cooked or stewed, as these preparation methods can boost the availability of key nutrients.
•Tomatoes are in the top ten fruits and vegetables for containing levels of pesticide residue. Wash tomatoes before eating.

Possible health benefits of tomatoes

•Tomatoes have extremely high nutritional density.
•Tomatoes are an intensely nutritious plant food.

•The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different. As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases.
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