Plant nutmeg and its benefits to our body ..

Night friends .. today I will share about the nutmeg .. nutmeg is a rare plant .. in Indonesia the fruit of this plant is made in spices for cooking..

that not a few of the people in Indonesia using nutmeg for treatment .. Here are some benefits of nutmeg for our health ..

1. Treating Wind Entrance The benefits of the first nutmeg is to overcome the colds. Drinking nutmeg stew, nutmeg is almost equal to the benefits of ginger, nutmeg can warm the body and stomach bloated because of cold. It because essential oils that exist in the same nutmeg and ginger.
2. Eliminate Insomnia The second benefit is to overcome insomnia or sleep disorders. How to make the potion is: first mix 1 teaspoon nutmeg, 1 cup fresh milk, 1 teaspoon honey, 1 teaspoon nutmeg and ½ tsp sugar stone. Boil milk until boiling, remove and mix with nutmeg, honey and rock sugar. Stir, strain and drink while warm.
3. Adding Appetite Nutmeg fruit can also spur our appetite, so if your child or other family member lost his appetite, take advantage of nutmeg, lipase enzyme content in nutmeg useful to increase or increase appetite.
4. Digestion In addition to increasing appetite, lipase enzyme makes food easy to digest. No wonder if the consumption of nutmeg before a large meal can launch digestion in the body.
5. Overcoming Vomiting If you are nauseated about vomiting or have vomited, use nutmeg to megnatasinya. The nutmeg has a useful antiemetic properties to relieve nausea and vomiting. Suitable for people who are easily intoxicated vehicles.
6. Eliminate Menstrual Pain If you often experience pain in the coming months, try to overcome with nutmeg, antiemetic properties on the nutmeg can relieve the pain, the way is very easy, namely: Take ½ teaspoon of fine nutmeg, 2 cm turmeric, 6 coriander grains, 1 clove and one glass of water.
   thanks guy..