[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

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话说 我真的是运动白痴
昨天看到 wilhb81点名我做平板支撑挑战
我觉得好气有好笑
除了上过一两堂瑜伽课外
我平时真的从来没有做这些运动
一开始还以为是伏地挺身
认真看原来是平板支撑挑战
竟然我最近那么想变瘦
想想这挑战刚好适合我呀
我还买了五倍瘦身的燃烧脂肪闪电裤
平板支撑挑战看起来以为不难
晚上一试 还真是没办法做到一分钟的！
老公还说他练了几年都做不到
我怎么都没发现他偷练过
不管了！上载献丑了！人人都有第一次
姐还是半夜十二点拍的！
还真期待每天做 三十天后会有什么效果！
我知道姿势怪怪的！
发现不对可以纠正我哦！
我不知道我可以坚持几天！
欢迎提醒我加油💪

WOW this will be my first breakthrough before ending 2018. This is my very first time doing 1 min PLANK challenge for 30 days.

Thanks @wilhb81 for nominating me!
I am someone who seldom do sports! But I would like to take up the challenge as I wanted to slim down a little bit by the end of the year! Haha!

Thank you again @nathanmars For all the dtube challenge. Finally I am posting my second dtube post 🤣

PS: I might not able to do the Plank Everyday, but I will try my best to finish the 30 days challenge 💪💪💪

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days
  Important change of dtube tag!! source
  #dtubesnap - Dtube Video which is less than 1min long
  #dtubesnapx - Dtube Video which is over 1min but less than 3min long (For the participants of this challenge, this tag is a right tag!!)
  #dtubesnapplus - Dtube Video which is over 3min long

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85

I am nominating @pizzapai for this challenge

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▶️ DTube
▶️ IPFS