Pineapple juice to remove fatigue in the summer? hh

A glass of pineapple juice will relieve your fatigue during the day-to-day working days. Pineapple is very good for the body. Juices give warmth to the body and mind. Even if there is no pineapple juice then there is no word. Pineapple juice will relieve you of your good day's fatigue.

Why eat pineapple juice in summer?

Pineapple is an excellent source of Vitamin A, B & C. It contains calcium, phosphorus, potassium, bromelain, beta-carotene, mineral, carbohydrates, fiber, iron, protein and easy-to-eat fat. Besides, about 500 calories of energy per kilo pineapple are available.

Because the abundance of Vitamin C is present in the pineapple and fat is less in weight, it is helpful to reduce weight. This is a taste for fruit. So, if there is no taste in the mouth, Pineapple Khan can not. It contains plenty of calcium, minerals, manganese and vitamins. Prevent the attack of internal germs in the mouth. Removes all the fatigue of the day. Pineapple can eat juice or salad

Let's know how to make pineapple juice.

Materials

Two cups of pineapple, sugar flavored, salt slightly, white turmeric powder 1/2 teaspoon, water 1/2 cup, ice 4/5 pieces.

Ready system

First get rid of pineapple peas well. Then remove the eyes which are part of the eye on the pineapple well. Then cut it into small pieces. Blend the remaining ingredients together with a blender on ice cream without blending them well. Then serve ice cream with a glass of pineapple juice.