Madtation

How do you maditate at home?

How to meditate: Simple meditation for beginners
1.Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
2.Close your eyes. ...
3.Make no effort to control the breath; simply breathe naturally.
4.Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

###How do you maditate for the first time?

Keep doing this until your meditation timer
sounds.

             1.Meditating for 10 minutes a day is infinitely better than meditating for 70 minutesonce a week. ...
               2.Start small. ...
               3.Pick a gentle alarm. ...
                4.Meditate in a quiet place. ...
                 5.It's easiest to lose your attention 
                 6. during your out-breath. ...

Be easy on yourself when your mind wanders.

What are the different types of meditation?

![intention-mindfulness-meditation.jpg](https://cdn.steemitimages.com/DQmXabLXAXMrntXSFmbfTFWoDaaFNezo3qRrgj98q6LvxfF/intention-mindfulness-meditation.jpg) 

A Guide to 7 Different Types of Meditation

**Mindfulness Meditation.
Mindfulness meditation is the process of being fully present with your thoughts. ...

**Transcendental Meditation. ...

**Guided Meditation. ...

**Vipassana Meditation (Sayagyi U Ba Khin Tradition) ...

**Loving Kindness Meditation (Metta Meditation) ...

**Chakra Meditation. ...

**Yoga Meditation.

How can I control my mind during meditation?

         ![importance-of-meditation-665x347.jpg](https://cdn.steemitimages.com/DQmVoSx43oyvT7JFh3azEMyLsT93uEMHvtjMYwduUBZ4pHU/importance-of-meditation-665x347.jpg)If you struggle with constant thoughts during meditation, don't give up yet!

**With these 10 tips, you'll get calm, clear and centered in 10 minutes.
**Start at the same time every day. ...
**Choose your meditation zone. ...
**Journal before you meditate. ...
**Ask. ...
**Assume you're doing it right. ...
**Experiment with different styles.