How to deal with bad mood? June 2020

yuriy4 (60)in #photography • 4 years ago

Bad mood, this is a normal natural phenomenon, which sometimes visits almost any person. And each person in his own way reacts to this without having a pleasant sensation. I would like to talk a little about this, maybe someone will be interested in this topic. Rather, I want to share a little experience that will help and facilitate your poor insistence. Personally, I always like to find myself some kind of hobby, and this hobby is to develop and do with special love and affection. Now, this is probably the first threshold that distracts from bad thoughts and deeds. The most convenient hobby for me is housework, it can be the most ordinary cleaning of the room or a small rearrangement of furniture. And this guys really works. There is another way to captivate yourself - This is to exercise. 20-25 minutes of exercise, well stimulate overall physical well-being. Well, now you can consider walking in the fresh air, it is only advisable to exclude smoking.

Of course, all that I wrote about is purely individual, each person is unique in his own way, but the main thing is to try to live on positive emotions and think less about bad things. If you wish, you can leave a comment where you can tell a little about yourself. Perhaps you can share a more successful way, which effectively helps to enhance the mood and strengthen optimism for life. Many thanks to everyone who took the time to read my post, I wish everyone good health and all the best.