Boost Your Confidence

in #photography8 years ago (edited)


Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard , all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace.

Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody's favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.

Here are some Benefits of Running

Improve Your Health

Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.

Prevent Disease

For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack. By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced.

Lose Weight

Running is one of the best forms of exercise for losing or maintaining a consistent weight. You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing.

Boost Your Confidence

Not all of the benefits of running are physical. Running can provide an noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.

Relieve Stress

Stress can actually cause a number of health and mood problems. It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches.

Eliminate Depression

When you are depressed, the last thing you likely want to do is to get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood. In fact, there are few things in the world that can better or more rapidly treat depression than exercise such as running.

It may seem surprising to learn all of the different ways that running can improve your health, but the truth of the matter is that these are only a few of the many benefits that it can offer to your body. Running really is incredibly beneficial to the body, mind, and spirit, and you will find that even short runs can leave you feeling more energized, more focused, and better able to enjoy all that life has to offer.

Why You Should Sign Up for Your First 5K Race

One of the reasons I love the 5K race distance is because it is inclusive of all types of runners. Head to a local 5K in your community and look around: You will notice runners of every age, sex, athletic ability, shape, and size. That is because at 3.1 miles, the 5K is the perfect distance for beginners and experienced runners alike. It is a short enough distance that it's an attainable goal for even the most beginner runner. Yet, a 5K is just long enough that it is a challenge for experienced runners who truly like to race and push their physical limits. If you asked me who should run a 5K race, my answer would be: absolutely everyone

Sort:  

No mention of the runner's high after? That's the best part! Happy miles!

Sometimes I get sometimes I don't depending on how hot it is 🤔 Specially here in Florida it can get very hot 😛

I power walk, but running is a bit much for this baby boomer.

Walking is great

Would you like to help me train? An online mutual accountability with someone may help both of us reach goals.

Coin Marketplace

STEEM 0.18
TRX 0.13
JST 0.029
BTC 58625.96
ETH 3101.66
USDT 1.00
SBD 2.41