The benefits of moringa leaves for health

The world is not as wide as the leaves of Moringa. The phrase is often we hear in various media. Because of the phrase that leaves kelor rise popularity. Kelor or the so-called as a mating is a kind of plant from Moringaceae tribe with a stem height of about 7 to 11 meters. In one stalk, kelor leaf is compounded with small round shape. Kelor has a slightly yellowish white flower with green flower buds. While the fruit has an elongated triangle shape called a span. Both the moringa and the kelangkalan can be disayur.
Moringa leaves have different names in each region. In Java, this plant is called limaran, in the UK called the ben oil tree or drumstick tree, in Malay called heat, in Vietnam called chum ngay, in Thailand called marum, while in the Philippines called malunggay.
Behind its popularity, Moringa leaves have benefits that may not be known to many people. Benefits of Moringa leaves have a good content like most other live pharmacy plants. In Moringa leaves stored compounds that can be used as body nutrition. For example tea made from kelor leaf has high polyphenol content which is useful as antioxidant. As we know, antioxidants are very good for the body as a substance to detoxify the human body even able to strengthen the human immune system. Eating tea made from Moringa leaves can also help maintain healthy skin if taken regularly.

1. Provide energy. You can try to make tea from Moringa leaf to strengthen body parts to stay active throughout the day. The body will automatically feel energized.
   2.Mengaga weight. Having an ideal weight becomes a dream for both men and women. To get the ideal body in a healthy way, you can regularly eat the leaves of Moringa in the form of tea and vegetables. A study of moringa leaves shows this one plant can help with digestive problems. How it works by stimulating the body's metabolism burns calories faster.
2. Increase the function of excretion. Kidney and liver function can also increase when routinely eating kelor tea. The body will feel fit if the function of waste disposal goes well.
3. Provide nutrition. Moringa leaf tea is good for maintaining healthy eyes and brain. If the brain is well-nourished, then someone will be quick in making the right decisions even when in a difficult situation.
4. Helps digestion. Eating Moringa leaves is good for solving stomach problems. For example difficult bowel movements or constipation.
5. Healthy hair. Nutrition contained in Moringa leaf tea can help improve hair growth so it looks more shiny and healthy. Pick a few old kelor leaves from the branch, then mash and apply to the hair. Use shampoo, then rinse with clean water.
   7.Anti cancer. In tissue culture studies of cervical cancer cells published in the journal Food and Chemical Technology shows that Moringa leaf extract has the ability to support early cell death and prevent the reproduction of cancer cells. The study concluded that Moringa leaf could be a potential for natural cancer prevention.
6. Heart disease. Research on laboratory animals published in the Journal of Medicinal Food in 2009 showed that Moringa leaves can be a source of antioxidants and prevent heart damage. In the study, dosing 200 milligrams per kilogram of body weight daily for 30 days could make the lipids oxidized lower so that cardiac tissue is protected from structural damage. But further research is still needed to prove whether it applies to humans or not.
   10.Anti diabetic. High zinc content can help overcome diabetes. Zinc is a mineral needed to produce insulin. In the journal of Diabetes published in June 2012, every 150 milligrams per kilogram of body weight for 21 days can provide significant anti diabetic benefits. The study was conducted on animals.
   Then how to process the leaves of moringa into food that is ready to be consumed? From some sources we take, the processing of moringa leaves can be powdered so that it can be sprinkled on food or it can be mixed on drinks like in juice or syrup.

Here's how to process powder from kelor leaf:
-Get as many leaves as needed, clean and then dry.
-After dry, mash until smooth.
-Screen results of moringa leaves.
-Enter in a sealed container.

• Ready for consumption.
  Moringa leaf powder can be brewed with hot water as Moringa tea, sprinkled on food.

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