benefits of bananas
Hello steemit friend, how are you all?
Hope everything will be fine
BANANA
Friends steemit all certainly no stranger to the name of bananas, especially banana ambon
Banana ambon is a series of fruits are very loved by various circles, which also did not escape from many benefits
On this occasion I will try to peel a bit about the benefits in the banana by Ambon Among them are:
ENERGY RESOURCES
Bananas are foods that contain nutrients, calories of 99 kcal / 100 gr, it can help donate calories for the body
Treating anemia
Weak and lethargic is characteristic of anemia sufferers, it is caused by the decrease of red blood cells in the body, bananas contain iron or se that can help reduce the symptoms of anemiaReduce intestinal disorders
Consuming banana juice mixed with milk can reduce intestinal disorders, it is in because bananas can neutralize stomach acidDecrease the risk of diabetes
In addition to some of the above benefits, with low sugar levels that are owned by bananas can also reduce the risk of diabetes by eating bananas
And there are many other benefits that are owned by bananas
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