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RE: 💪Back to a gym! Do you work out?💪
Yaas! I'm in the gym 4 times per week doing power lifting. Day 5, if I can manage it, is the climbing gym or outdoors climbing. That depends on my recovery needs and weather etc. Mostly, recovery. I understand your pain in returning to the gym. Persevere my friend!
Wow, climbing and power lifting should be hard together, as in power lifting you put on muscle mass which makes climbing only harder right?
Well, the more you weigh the more you have to pull up the wall. But the more muscle you have (and skill) the more leverage you have as well. Let's just say it's all hard work and lots of sweat. I'm a rather tiny thing so, it's not something I'm overly concerned about.