Quote Book: The Best Medicine

Sometimes simplicity is good. In this case, most people just need natural elements to empower themselves. The sun is missing in people's lives because we've been domesticated in offices. I know it may be more easily accessible to people in tropical countries but we can all try. If you live in a country that's cold, then perhaps try the Wim Hof techniques such as ice bathing. Overall, just remember that nature is the only true power source in this realm.

I took this photo at the Siam Beach Resort on Koh Chang in Thailand.