Surprising Super Benefits of Strawberries

1. It Boosts Immunity

2. Helps Burn Stored Fat

3. Anti-aging properties

4. Prevents Cancer

5. Boosts Short term memory

One cup of fresh strawberries,contains wide range of important nutrients in the following amounts:

Calories: 52 kcal

Protein: 1.12 g

Carbohydrates: 12.74 g

Dietary fiber: 3.2 g

Calcium: 28 mg

Iron: 0.69 mg

Magnesium: 21 mg

Phosphorus: 41 mg

Potassium: 253 mg

Vitamin C: 97.5 mg

Folate: 40 micrograms (mcg)

Vitamin A: 20 international units (IU)