Interesting facts about mango

In today's post, we will talk about the king of fruit Mango. This fruit is abundant in the summer season. Mango is a sweet fruit. In the beginning it is sour but it becomes sweet after cooking. Mango is the national fruit of India.
Various varieties of mango are found in the whole world. About 400 species of mango are found throughout the world. It is found in green, yellow and orange colors. The major types of mango are lame mangos, Dusheri mango, Fazli mango, Sundari, Malda is common. Mango contains plenty of iron, minerals and vitamins. Mango also contains carbohydrates which gives energy. Apart from these, proteins, sodium, potassium and calcium are also found.

The history of the common mango is more than 5000 years old. Mango was first cultivated in India. Mahatma Buddha sat under the mango tree and practiced austerities.

Benefits of Mango Eating -

*The Mango is beneficial for health, which makes health good. In general, vitamin A, B and C are found. It also contains fibers that help overcome stomach disorders.

• It contains citric acid which makes the body's digestive system the right one. It gives relief from constipation. Eating this increases the sex potential as it provides vitamin E, which enhances sex potential.

*Kidney and heart are right with mango food. The body's immune system is also fine.
*This fruit cleans blood which removes skin-related diseases. Skin color comes in color. The skin becomes soft and clean.

*Mango also has medicinal properties. Many medicines are made from its bark.

*Loses of eating mango

*It is a sweet fruit, which makes it high in sugar. Due to this, the weight of the body increases due to excess eating, the squad can also be because there is abundant fiber.

*Diabetics should eat mango only after getting the advice of a doctor.

*Pregnant women should not eat too much mango because eating it can cause harm to the child born in the womb.

*Nowadays, Mangoes are also found in the common market which is cooked by the chemical. These are harmful for general health.