Peanut & Honey Protein Energy Bars 💪 Recipe & Photo shoot

in photography •  4 months ago

Vitamin rich, protein rich and aids digestion. Plus flaxseeds are the most richest plant source of omega-3 fatty acids which are essential to keep your brain, heart, joints and immune system healthy.

Hi friends 😁 all that and these taste soooooo good, that’s the crazy part! So simple to make and a great way to sneak in some good quality snacks through the day.

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Here’s what you’ll need

Ingredients:

30g flaxseed
90g rolled oats
50g desiccated coconut
180ml organic honey
130g peanuts
80g raisins
1 teaspoon organic vanilla bean paste

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Method:

Line a 20x20 baking tin. Blend the flaxseed, oats and coconut in a food processor.

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Transfer to a large bowl and add the honey and vanilla. Stir well and then add the raisins.

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Press the mixture into the tin and freeze for 30 minutes.

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Turn out onto a board and slice into bars or squares what ever you prefer. Keep chilled while not serving.

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Please give these a try, I promise you won’t be disappointed 😊

Have a wonderful day,

Rob ✌️

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looks simply delicious 😋 waaw enjoy!

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It sure is 😊 hope you try it out

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yes I love energy bars :)

  • have a great day!

Good work Rob! People definitely need stuff like this in their diets and not flour-based slices that just add weight and give you nothing nutritionally.

Looks healthy and delicious. :-)
You are part of my "Food By Red Fish" post. Check it out!