Okra tree/ladis finger tree

Ladis finger: it's a very essential vegetable for human body.

Here are benifits of Ladis finger:

Okra's high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy. Okra also serves as a supplement for fiber and folic acid. This helps prevent birth defects like spina bifida and can even stop constipation during pregnancy.

The dietary fiber content of okra/lady's finger is known to be high, and hence, many health specialists recommend it for digestive benefits. The fibers aid the process of digestion in the body by facilitating proper bowel movement

1. High fiber content: The dietary fiber content of an Okra/lady finger is known to be high and hence many health specialists recommend it for digestive

benefits. The fibers aid the process of digestion in the body by facilitating proper bowel movement.

Benefits of Lady Finger (Bhindi) in Weight loss, Also called ladies' fingers, okra is an annual vegetable that some believe may be the secret to managing diabetes.

At my roof garden I have a okra/Ladis finger tree. The tree is also very attractive in rainy season.Here are some photos of my ladis finger tree:

Thanks everyone .Visit my blog and see the pictures of my roof garden.

• Inspired from Medical Daily*