The fastest way to remove the rumen

Health and Obesity Many search for ways to get rid of obesity, especially those that cause accumulation of fat in the abdomen, or what is known as crash. While the motive behind the search for disposal methods may be a goal of aesthetic and formal for many, especially women, interest in this type Obesity has other more important dimensions, namely the association of moderate obesity (fat accumulation in the upper half of the body, ie, in the abdomen) with an increased risk of many chronic diseases and death, as it increases the risk of diabetes, high blood pressure, cardiovascular disease , And some cancers. [1] It appears The rumen is usually due to weight gain, which is caused by eating more calories than the body needs in addition to lack of physical activity. It can also show obesity and fat accumulation in the abdomen and other causes such as hormonal imbalance in the body and some health problems. Body fat is stored in different areas. The body is described by one of the following descriptions according to the area of ​​fat accumulation, where the body is called ovulation if the fat accumulates in the upper half of the body, ie in the abdomen, while the body is called the description of the pear The accumulation of fat in the lower half of the body, ie in the hip and buttocks. In general, the shape of the apple body is more prevalent in men and women after menopause, while the pear shape is more prevalent in women of childbearing age, but this does not prevent the presence of Gender, the apple shape is associated with a higher risk Of chronic diseases, while piriformis does not cause an increase in the risk of disease in general. [1] The normal proportions of fat in the human body are 8 to 24% in men, and from 21% to 35% in women, Of these fats is essential and necessary for the body to perform its physiological functions naturally, [2] and the proportion of fat in people who are overweight and obese than normal. [1] Obesity and middle obesity measure to see if the person has moderate obesity must first Take his weight and assess him according to BMI [1], [3] which is calculated The weight of the body is measured in kilograms per square meter in length, and the weight is normal if the body mass index is between 18.5 kg / m2 to 24.9 kg / m2. The person is overweight if the BMI is between 25 kg / m 2 to 29.9 kg / m 2 , While he is considered obese if the body mass index is 30 kg / m2 or more, then to determine the distribution of body fat, and whether the average obesity should be measured waist circumference, which is a strong indicator of a person's chance of chronic diseases, Women are 88 cm and younger and men have 102 cm or less. [1] Disposal of abdominal fat (rumen) supports In recent scientific research, there is a strong relationship between exercise and its effect on abdominal fat reduction in particular. Several studies have found a positive relationship between aerobic exercise and internal abdominal fat loss, which improves health indicators and reduces the risk of chronic diseases associated with obesity. And some studies suggest the ability of aerobic exercises to reduce abdominal fat even without weight loss, but these studies are insufficient and need to support other scientific studies, and found that aerobic exercise must be practiced for at least 1 0 hours per week for several weeks until a significant loss of abdominal fat is achieved. [4] Abdominal fat and rumen relief are also eliminated by weight loss, which requires all the bases of weight loss, including a diet that gives less calories than The body burns it daily, as well as exercise, lifestyle change and nutritional behaviors for the better, and can be used by the nutrition specialist so that the person to develop a realistic plan and logical work to introduce gradual changes in lifestyle so that the person can continue it and not be bored and [1] Dieting is the most effective way to achieve weight loss. [4] One way to lose weight is to increase the number of servings eaten per day in order to make each meal smaller. The total calorie intake per day is less than the daily needs of the body at least 500 calories without falling below the minimum daily intake (basic metabolic rate). The nutritionist can be used to help calculate the amount of calories to be consumed daily and distributed to Meal meals So as to get weight loss. [1] In addition to reducing calorie intake, you should focus on reducing the amount of fat, as this alone reduces calorie intake and contributes to weight loss, [1] Skimmed milk instead of whole fat, low-fat dairy products, very low amounts of fat during food preparation, remove chicken skin before cooking, and avoid high fat meat. Drink enough water, you should drink at least 2 liters of water per day, and increase this amount if it is hot or exercise. [1] Focus on eating fruits, vegetables and whole grains. [1] Slow eating, This can be achieved by chewing well and using a fork or a small spoon rather than a large one. You can also drink water while eating, and place spoons and spoons slightly between each and every second. [1]You can also drink some herbal tea that helps increase body fat burning, such as green tea. [5] In order to get rid of the rumen as quickly as possible, you must combine all of the above, as well as determination, patience and patience to reach the goal.

Mix can contribute to easing the rumen in addition to the previous steps mentioned, you can use some conventional herbs or foods that received scientific evidence ability or indicating their ability to help in weight loss, taking into account that it can not rely on these foods or herbs In weight loss but can be added to the above steps, especially as it is loaded with many other health benefits. For example, a mixture of garlic [6] and hot red pepper [7] can be made and a few added to one of the daily meals, each of which can help to lose weight. References ^ a b c t w H x D y G Rolfes S. R., Pinna K. and Whitney E. (2006), Understanding Normal and Clinical Nutrition, The United States of America: Thomson Wadswoth, Page 278-298. Edited. ↑ Mahan L. K. and Escott-Stump S. (2004), Krause's Nutrition and Diet Therapy, The United States of America: Elsevier, Page 558-590. Edited. ↑ E. D. and Long S. (2007), William's Essentials of Nutrition and Diet Therapy, Canada: Elsevier, Page 138-141. Edited. ^ AB Kay S. J. and Signh M. A. F. (2006), "The Influence of Physical Activity on Abdomina Fat: A Systematic Review of the Literature", Obesity Reviews, p. Edited. ↑ "Drinking Green Tea May Help You Lose Weight", webmd. Edited. ↑ Lee M-S. Et al. , "Reduction of Body Weight by Dietary Garlic Is Associated with an Increase in Uncoupling Protein mRNA Expression and Activation of AMP-Activated Protein Kinase in Diet-Induced Obese Mice", The Journal of Nutrition, Page 1947-1953. Edited. ↑ Srinivasan K. (2015), "Biological Activities of Red Pepper (Capsicum annuum) and Its Pungent Principle Capsaicin: A Review", Critical Reviews in Food Science and Nutrition.