banana benifits

The benefits of bananas are numerous, as bananas contain many benefits, the most important of which are the following: [1] Prevention of allergic asthma for children. The European Respiratory Journal reported on 14/2/2007 a European study of 2,640 school children The study found that eating apples or other fruits was not as useful as bananas. Eating bananas once a month is also not effective, It should be addressed on a daily basis. Contains water soluble food fiber, which helps to lower cholesterol in the blood, reduce the risk of stroke and heart disease. Maintains the health of the heart, because it contains potassium, which is an important and essential minerals to regulate the balance of acidity, water balance in the body, and regulation of blood pressure, as the lack of potassium causes irregular heartbeat and muscle weakness, so eating bananas is important for patients who take the diuretic , Taking care to eat two mozzins a day to maintain the level of potassium, it should be noted that bananas do not contain any amount of sodium, or fat, or cholesterol, so it is considered good for patients with high blood pressure, and for people with high cholesterol. Keeps your blood glucose level low if you take it in snacks for diabetic patients. The amount of sugar in a ripe banana is 51, which is a good rating, because the carbohydrates in bananas have a slow or moderate effect in raising blood sugar, So there is no harm from eating bananas. Which protects against leukemia, according to a study published by Crown et al. In the American Journal of Epidemiology in December 2004, on page 107-1098, showing that there is a relationship between eating bananas and oranges regularly from newborns until the age of two years , And reducing the risk of leukemia. The results indicated that consumption of fruit juice or fruits containing vitamin C reduces the risk of childhood leukemia, especially if consumed at a young age. The bananas contain leucocyanidin flavonoids, and studies have shown that bananas act as an antacid for gastric ulcer caused by aspirin. , In addition to it stimulates the growth of lining lining mucosa of the stomach. Bananas are a source of food rich in iron, which makes it good in cases of anemia, feeling tired, and contains carbohydrates that enhance the body's energy, and that is why athletes are more likely to eat bananas, especially as the high potassium content prevent spasms, and provide fast and ready energy. It prevents the feeling of tiredness and stress, because it helps in the production of (serotonin), because it contains tryptophan, which is one of the proteins that the body converts to serotonin, a chemical useful to stimulate the nervous system, and increase the feeling of happiness, and improve mood, and increase the sense of relaxation, [2] [1] [3] The banana peel from the inside is used to soothe the bite of the mosquitoes, to prevent itching, and to be used to polish shoes.

The nutritional value of bananas contains high nutritional value. Its nutritional composition includes vitamins, mineral salts, and many other compounds, as follows: Vitamins Vitamins Potassium 0.1 mg Choline 9.8 mg Folate 20.00 mg Niaccine 0.665 mg Pantothenic acid 0.334 mg riboflavin 0.073 mg thiamine 0.031 mg vitamin A 64.00 IU vitamin A, ray 3.00 microgram carotene, alpha 25.00 mcg carotene, beta 26.00 mcg lutein + zeaxanthin 22.00 mcg vitamin B6 0.367 mg vitamin C 8.7 mg vitamin E 0.10 mg tocopherol, alpha 0.10 Mg tocophero , Delta 0.01 mg tocopherol, gamma 0.02 mg tocotrinol, alpha 0.06 mg vitamin K 0.5 μg nutrients food content fiber 2.6 g sugars 12.23 g carbohydrates 22.84 g glucose 475 gm maltose 0.01 g sucrose 2.39 starch 5.38 g fructose 4.85 Gum Metal Quantity Calcium 5.00 mg Copper 0.078 mg Fluoride 2.2 μg Iron 0.26 mg Magnesium 27.00 mg Manganese 0.270 mg Phosphorus 22.00 mg Potassium 358.00 mg Selenium 1.0 mg Sodium 1.00 mg Zinc 0.15 mg Bananas Intake Bananas are recommended for patients not to eat large amounts of bananas, This is because bananas may be The kidneys are responsible for regulating the level of potassium in the body. Kidney damage leads to high potassium levels in the body. , And to avoid this situation can be dealt with other fruits, such as watermelon and papaya, or by drinking additional amounts of water. [1]