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     5 years ago 

    Hey friend, I suggest you get off this bed (you must already have done it) and join in the challenge of @nathanmars.

    Upload video footage of your daily Creative 7 PushUps on Twitter
    Use Hashtags #STEEM #Seven77 #ActiFit
    Nominate one person everyday. This person doesn’t have to be part of our Blockchain

    Examples?
    https://steemit.com/trending/seven77
    greeting
    (I use a translator)

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