Once the kidneys are damaged, you will not get back. Find the seven ways to keep kidneys good now ...

Once the kidneys are damaged, you will not get back. Learn seven easy ways to keep kidneys good now ... Long-term kidney disease is a complex problem in the world. However, if you follow some simple things, you can prevent kidney disease. Lifecycle website Boldsky's Health Department has said some ways to keep kidney good.

1. Know Family History Do not know whether there was any kidney problem in the family. Check your kidney activity if there is a problem with the family. Many people have kidney problems, but there are no symptoms before. So check the kidney function regularly.

1. If there is diabetes of blood sugar test, then there is a risk of kidney disease. Many diabetic patients are affected by kidney failure. It is important to keep diabetes patients under control of blood sugar.

1. High blood pressure control increases the risk of high blood pressure stroke and heart disease. Besides, it is also a cause of kidney damage. Risk increases if diabetes and hypertension are combined. If you have a history of high blood pressure and kidney disease, check your high blood pressure.

1. Eat Healthy Foods Healthy eating habits are helpful in many diseases. Eat more fruits and vegetables. Avoid eating processed foods. Eat foods that are good for kidneys with dietetician's advice.

2. Avoid smoking habits excluding harmful habits. It also damages the lungs, as well as damage the kidneys.