I invite you to a dance. Paul Dance is a dance above the ground level.

Hello my dear Steemit friends!

I am glad to welcome all readers of my blog - I am with you again and I want to dedicate today's article of beautiful dance to Paul Dance.

This sport attracts many, but ridiculous myths and prejudices deprive them of the opportunity to receive a lot of pleasure and positive from Paul Dens. This is what prompted me to write this article.

I started going to the studio, where they taught streching (stretching), and I have problems with stretching. And addition to strechinga were lessons Pole Dance.

The training session for strechinga lasts 1 hour, and sex dance for another half an hour. You can only go for streching or gender dance.

Dancing on a pylon is more difficult than a strip-plastic. Paul dance is an acrobatics.

The first stretching exercise was some sort of hell. I'm naive, I thought that we will be shown stretching exercises and we should repeat. But no. We stretch out, and the coach comes to us and presses all-out effort, and we scream with pain. On this, it does not stop and presses even more when we are already climbing from pain to the wall.

A girl on a stretch very often clumps to herself. And they say that this is normal. But I doubt something.

I learned to sit on the splits. And the coach said that the cross-twine at best you can sit for 1 year, but not earlier. The coach pulled me very hard. Explain this by the fact that if I do not pull, then I will never sit on the twine, and for a dance floor you need a good stretch.

I also shook my legs and press, usual exercises with dumbbells and a barbell.

By the way, they want to include the pylon in the Olympics in 2020. A great opportunity for many girls.

I liked the sex dance - it's more acrobatics than dancing. We studied individual elements. I had no illusions that sex dance is easy, it is very difficult, although it looks very easy on the part. Here you need to have strong hands, a strong press and a good stretch.

The song of frequent training I went all bruised. The color of my legs was blue. I remember that I started going to Paul Dance before the summer. It's summer and you need to go to the sea. And I'm all bruised. How did the buds avoid me :)

On the dance floor girls of different sizes go. Here, slender and puffy, and the puffs were more active, they were the best trying to work.

Apparently that there is a great desire to lose weight.

Clothes for dancing are a short top and mini shorts. As you understand on cellulite, I have seen enough.

Clothes could be bought in expensive sports stores. Tav single mini-shorts are 10 times more expensive than in the bazaar. Some people found it on the market. But there is a bad quality. And all that is the same. I was lucky, I bought a few sets in the store in which I work.

Paul Dance is a striptease, ashamed and vulgar?

Development of sports in Ukraine Paul Dance began not so long ago - the last 7-10 years. Therefore, it is not surprising that many do not know anything about this dance. When I went to the dance floor my friends - surprised to clarify: "Striptease or what?"

Paul Dance was really a striptease, the history of this dance began in cabaret and nightclubs. Today, this is a serious sport, with tournaments, championships, rules - they are not undressed during the dance.

In this dance, they appreciate good acrobatics and choreography, the beauty of the dance and the accuracy of the tricks, plasticity and agility, grace and artistry.

Football, gymnastics or sports dancing is a more dangerous sport than tricks in the sex dance. There are two components: compliance with safety regulations and an experienced trainer.

When choosing whom you will be trained for, on a trial training, pay attention to how much the coach Paul Dance is able to explain the technique of performing the trick, to properly insure and motivate.

It will be good if he gives an example.

The risk of injury is: bruises, sprains, and, especially, bruises, like mine.

On the floor of the dance there are different girls, it is not necessary to be a model appearance. I certainly saw the cellulite of other girls, but did not fixate on someone's problems. In the dance classes of Pole Dance, things are more interesting than revealing other people's flaws. And the pylon generally vseravno, how much you weigh - the main thing is, can you dance on it. I lost weight on the pylon. Hips, waist - lost extra centimeters in the first place, and I do not know another sport with such efficiency. Imagine - the muscles are simply stunned by the tempo and variety - incredible loads during the execution of the element are replaced by stretching to twine and vice versa. A dance in five minutes will replace the hour of training on the simulators.

You keep yourself all five minutes, your own weight.

They say that it is impossible to achieve quick results.

I am laughing this stereotype, my advice is persistence and work. For a beautiful cover - grace and ease are hours of grueling training. If you want to succeed and are ready to work on it, the results will be, and very soon - an example before your eyes: this is I.

I came to class from curiosity. I did not have any special training, without stretching, agility and flexibility, after a couple of months, I achieved results. I would like to note that I did not achieve these results without the efforts of the coach, for which I want to thank her very much.

Paul Dance is an expensive pleasure, if you want to practice dance professionally, you need individual training. If you want to feel confident, be graceful and plastic, keep your body in tone, surprise your half - then Paul Dance training will cost you a completely sane amount, which is commensurable with visiting the gym.

Many girls do not want to go to the dance floor, because they think "I'll look ridiculous at the pylon!

As one famous actress said: "at the age of 35 to 36 I spent my best 15 years ...". you might think if I had gone to the floor before the dance, otherwise everybody knows how, and I do not, but the Field Dance 2016 is open to everyone. And age does not matter. I will not argue - the average age of the half-breeders is 20-35 years, but I saw many athletes for 40, who are happy to do it. Therefore, reject prejudice, if you do not have contraindications to physical exertion, do not deny yourself the pleasure of expressing your joy and sadness, tenderness and rage in a graceful and impetuous dance.

Paul Dance on the pylon takes a lot of time, wants to go to the finses much, because it takes less time. Misconception - fitness training takes no less time than Paul Dance on the pylon. But fitness will not give you so much emotion - training Paul Densu is so exciting that you do not feel loads and fatigue, here you will not find dull monotonous exercises, like on simulators. Sinister excess centimeters will begin to leave after 1-2 weeks of training.

There are floor training for children.

Throughout the world, children who go to Paul Dance cause admiration and respect for their grace, plastics and athletic build. Their flexibility allows you to perform much more complex and interesting stunts than are obtained from adult dancers.

Pole Dance in Sumy appeared recently, although his dance was very popplyarny. Starting their victorious procession from Australia, America and Europe, sports dancing on the pole found grateful fans in my country - Ukraine.

I like watching children's shows Paul Dance.

Show Paul Dance is a performance combining elements of many sports and resembling a circus performance. It creates the impression that anyone can give out a pa on a pylon. However, such tricks - an indicator of painstaking work and numerous activities in the fitness room with a coach.

I believe that this is the best activity for little girls than sitting at home at the computer.

Well, dear readers and readers, I tried to tell you everything about Paul Dance, if I missed something important - write in the comments, I'm sure it will be useful for beginners and me.

The main thing that I would like to convey to you today is that whatever you say, no matter how ridiculous rumors you encounter, remember one thing: the pylon is ready to accept you by any means. Pushing off the ground and plunging into a dance, you will forget all your experiences. Paul Dance gives not only confidence, grace and lightness, but also teaches us to overcome fears - in dance and in life.

See you on my blog!