Bananas

Bananas are thought to originate from Papua New Guinea where there is evidence of banana planting since 5000 BC.

Around the year 3000 BC, banana plants reached the Asian mainland, and were mainly found on tropical islands in Indonesia, Malaysia, the Philippines and India. From Asia, bananas spread to Africa, Europe and then to America at the beginning of the modern period. Banana is a fruit that contains high energy.

Incorporating bananas in your diet or child's diet will help you provide essential nutrients for your child.

Bananas contain manganese, vitamin B6, vitamin C, fiber, potassium, iron, vitamin A, biotin, and other nutrients. Bananas are low-fat foods and contain glucose, fructose and sucrose as a natural sweetener that can encourage child energy.

Children can get many benefits from this fruit, especially banana as a fruit that is easily obtained throughout the year and it will be more sweet and soft along with the process of maturity.