RAW SUPER HEALTHY SMOOTHIE: DOGWOOD + APPLE :)
Hi, STEEMIT :)
Today I will introduce you with one more to our Ukrainian local fruit called DOGWOOD, lat. Cornus mas. has a pleasant aroma, sweet and sour, astringent taste. Rich in vitamin C and pectin substances, it normalizes blood pressure, prevents sclerosis, in addition, berries are used as a restorative, tonic, anti-inflammatory drug, with diseases of the gastrointestinal tract. Strengthens the walls of blood vessels, lowers the level of sugar in the blood. Benefits of dogwood is that it contains pectin and various compounds with the properties of natural preservatives, as well as flavonoids and antioxidants, which help reduce the risk of heart disease, slow the aging process :)
I try in the season of fruit to saturate my body with natural vitamins for a maximum:) and I feel that the body thanks me - better health :)
I wish you all a good mood:)
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Great post. But how much of each fruit do you use?
Thank you) I took about 1 cup of dogwood + 1.5-2 cups of apples) if I want a sweet smoothie / juice, then I take less acidic fruit and more sweet)
Thank you @inna-world!
I'm glad that could be useful to you)
Dogwood - I've never heard of it before, but I love the idea of sweet and sour mixed in this tiny little fruit! Do you know where the name comes from? Such unusual names often have a great story behind them ✨
Google says: In Turkic languages, the word "kizil" means "red." The shrub was named for the color of the berries)